Almost everything has high amounts of sodium or sugar. Especially most pre made frozen meals , Sodas, Juices and sometimes take out. As a child this was practically all I knew. Dinner time consisted of microwaving multiple frozen food dinners without a vegetable in sight. Over time I could see the changes in my family. Uncles and aunts became overweight, got high blood pressure, type 2 diabetes and lacked the motivation to exercise. Luckily I was speared but as a teenager I made drastic changes to break this cycle.
- I gave up pork in 2012 and mostly use chicken and sometimes turkey.
- Only use sodium free seasonings.
- Don’t buy pre packaged meals
- I cook the majority of my food and opt for take out twice every 3 months.
- Read labels carefully for hidden ingredients.
- I buy water only.
- Excerise every day. My new love is taking 2 hour walks.
- Substitute fruit for candy and Baking all sweets at home so I can control the sugar.
- Incorporating veggies into my breakfast as well as dinner.
As you can see life is about balance. I made gradual changes to get me where I am today. These changes will look different for everyone. However I challenge you to start small and make those changes. Your body will thank you.
