I’ve been beyond stressed lately. With always being the strong person and caregiver in the family. I’m now fighting a losing battle with depression. Everything bad just seems to be happening at once. And I’m left to deal with my thoughts which at times does scare me. But it’s one thing I did remember, as a child when something upset me. I would pray for rain and when it started to pour I would run outside and dance in the rain. For those minutes nothing mattered and everything was great. So I went back to my inner child and I danced and I danced in the rain. This is not a magic pill to stop my problems. However just like the rain doesn’t last forever, neither will my problems. I challenge you to release and dance in the rain.
Mind and Body